Psychology Well Being Hub

A comprehensive knowledge portal covering the full spectrum of mental health, from brain science and behavior to therapy, assessment, and applied practice.

Dr Neeshu Rathore

How Sleep Influences Our Emotions: A Deep Dive

Explore how sleep affects our emotions and mental health. Learn about the connection between sleep quality and emotional well-being with real-life examples.

#sleep and emotions Jul 6, 2024 • 2 min read

Dr Neeshu Rathore

Understanding Rapid Eye Movement Sleep Behavior Disorder

Discover what Rapid Eye Movement Sleep Behavior Disorder is, its symptoms, causes, and how it can affect daily life. Learn about effective treatments.

#REM Sleep Behavior Disorder Jul 6, 2024 • 3 min read

Dr Neeshu Rathore

Explore the REM Sleep Behavior Disorder Screening Questionnaire

Learn about the REM Sleep Behavior Disorder Screening Questionnaire, its importance, and how it helps identify sleep disorders effectively.

#REM Sleep Behavior Disorder Jul 6, 2024 • 3 min read

Dr Neeshu Rathore

Discovering Sleep-Related Breathing Disorders

Explore sleep-related breathing disorders, their types, symptoms, and treatment options. Learn how these disorders affect sleep quality and overall health.

#sleep-related breathing disorder Jul 6, 2024 • 2 min read

Dr Neeshu Rathore

Sleep Better: Exploring Non-24-Hour Sleep-Wake Disorder

Non-24-hour sleep-wake disorder affects many people, disrupting daily life and sleep patterns. Learn about its symptoms, causes, and management options.

#Non-24-hour sleep-wake disorder Jul 6, 2024 • 3 min read

Dr Neeshu Rathore

Sleep State Misperception: Understanding Your Sleep Experience

Explore sleep state misperception, its causes, effects, and real-life examples. Learn how it impacts your sleep quality and daily life.

#sleep state misperception Jul 6, 2024 • 3 min read

Dr Neeshu Rathore

Stereotypic Movement Disorder: What You Need to Know

Explore Stereotypic Movement Disorder, its types, symptoms, and real-life examples. Learn how it affects individuals and what can be done.

#Stereotypic Movement Disorder Jul 5, 2024 • 3 min read

Dr Neeshu Rathore

How Caffeine Affects Your Sleep: A Deep Dive

Explore the effects of caffeine on sleep, symptoms of caffeine-induced sleep disorder, and practical ways to manage your caffeine intake for better rest.

#caffeine sleep disorder Jul 5, 2024 • 3 min read

Dr Neeshu Rathore

Mastering Sleep: The Athens Insomnia Scale Explained

Explore the Athens Insomnia Scale, a tool for assessing sleep quality and insomnia severity. Learn its categories, scoring, and real-life applications.

#Athens Insomnia Scale Jul 5, 2024 • 3 min read

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