Psychology Well Being Hub

A comprehensive knowledge portal covering the full spectrum of mental health, from brain science and behavior to therapy, assessment, and applied practice.

Dr Neeshu Rathore

How Microaggressions Affect Mental Health

Explore how microaggressions affect mental health, including psychological theories, types of microaggressions, and coping strategies. Learn to build resilience and foster well-being.

#microaggressions Dec 2, 2025 • 9 min read

Dr Neeshu Rathore

How to Help a Friend Experiencing a Mental Health Crisis

Learn how to support a friend experiencing a mental health crisis. This guide provides practical steps, resources, and advice on ensuring their safety and connecting them with professional help.

#mental health crisis Nov 28, 2025 • 6 min read

Dr Neeshu Rathore

Identity and Mental Health in Multiracial Families

Explore the connection between identity and mental health in multiracial families. Learn about challenges, protective factors, and strategies for resilience.

#multiracial identity Nov 27, 2025 • 14 min read

Dr Neeshu Rathore

Is Online Counseling as Effective as In-Person Therapy?

Explore the effectiveness of online counseling versus in-person therapy. Understand the pros, cons, and research findings to make an informed decision about your mental health care.

#online counseling Nov 26, 2025 • 6 min read

Dr Neeshu Rathore

Gender Identity and Mental Health: Key Insights

Explore the intricate connection between gender identity and mental health. Gain key insights into disparities, contributing factors, and effective support strategies.

#gender identity Nov 25, 2025 • 5 min read

Dr Neeshu Rathore

The Link Between Nutrition and Mental Wellbeing

Explore the profound connection between nutrition and mental wellbeing. Learn how diet impacts brain function, mood, and mental health, and discover practical tips for improving your diet to support emotional wellness.

#nutrition Nov 24, 2025 • 12 min read

Dr Neeshu Rathore

Social Anxiety in a Post-Pandemic World

Explore the rise of social anxiety after the pandemic, its causes, and effective coping mechanisms. Learn practical strategies for managing social interactions and building confidence.

#social anxiety Nov 23, 2025 • 8 min read

Dr Neeshu Rathore

Understanding Trauma Responses in Everyday Life

Learn to recognize and manage trauma responses in everyday life. This guide explores manifestations, impact, and practical coping strategies for enhanced well-being.

#trauma responses Nov 22, 2025 • 6 min read

Dr Neeshu Rathore

Supporting Mental Health in College Students

Explore mental health challenges in college students and learn practical support strategies, including psychological theories, assessment, and resources for students, faculty, and institutions.

#college student mental health Nov 20, 2025 • 7 min read

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