Psychology Well Being Hub

A comprehensive knowledge portal covering the full spectrum of mental health, from brain science and behavior to therapy, assessment, and applied practice.

Dr Neeshu Rathore

What You Need to Know About Technostress

Discover the impact of technostress on mental health. Learn about its causes, types, and effective ways to manage it in your daily life.

#technostress May 4, 2025 • 2 min read

Dr Neeshu Rathore

Navigating Race-Based Traumatic Stress in Society

Explore the effects of race-based traumatic stress, its types, real-life examples, and coping strategies. Learn about its impact on mental health.

#race-based traumatic stress May 4, 2025 • 2 min read

Dr Neeshu Rathore

How Psychological Stress Affects Your Sleep Patterns

Explore the connection between psychological stress and sleep. Learn how stress impacts sleep quality, common symptoms, and practical tips for relief.

#psychological stress May 4, 2025 • 2 min read

Dr Neeshu Rathore

Harnessing Music for Stress Relief and Coping

Discover how music can be a powerful coping strategy for managing stress and emotions. Explore types of music therapy, real-life examples, and practical steps to integrate music into your daily life for better mental health.

#music therapy May 4, 2025 • 3 min read

Dr Neeshu Rathore

Understanding Minority Stress: The Hidden Struggles

Explore minority stress, its causes, effects, and real-life examples. Learn how it impacts mental health and discover coping strategies.

#minority stress May 4, 2025 • 2 min read

Dr Neeshu Rathore

Military Sexual Trauma: Understanding Its Impact and Recovery

Explore military sexual trauma, its types, effects on mental health, and recovery processes. Learn about real-life examples and support resources.

#military sexual trauma May 4, 2025 • 3 min read

Dr Neeshu Rathore

Navigating Mental Distress: A Simple Guide

Explore mental distress, its types, causes, and ways to cope. Learn simple steps to manage emotions and improve your mental health today.

#mental distress May 4, 2025 • 3 min read

Dr Neeshu Rathore

Navigating the Challenges of Litigation Stress

Explore the effects of litigation stress, its types, real-life examples, and practical steps for managing stress during legal proceedings.

#litigation stress May 4, 2025 • 3 min read

Dr Neeshu Rathore

Navigating the Challenges of Jury Stress

Explore the causes and effects of jury stress, including tips for managing it. Learn how jury duty impacts mental health and real-life examples.

#jury stress May 4, 2025 • 3 min read

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