Psychology Well Being Hub

A comprehensive knowledge portal covering the full spectrum of mental health, from brain science and behavior to therapy, assessment, and applied practice.

Dr Neeshu Rathore

Healing through Stories: Exploring Narrative Exposure Therapy

Dive into Narrative Exposure Therapy, a powerful psychological approach for trauma recovery. Learn its steps, benefits, and real-life applications.

#narrative exposure therapy May 4, 2025 • 3 min read

Dr Neeshu Rathore

Discovering Morita Therapy: A Unique Approach to Mental Health

Uncover the principles, steps, and real-life applications of Morita Therapy. A unique approach to help manage anxiety and improve mental well-being.

#Morita therapy May 4, 2025 • 3 min read

Dr Neeshu Rathore

Explore Milieu Therapy for Better Mental Health

Discover how Milieu Therapy creates a supportive environment for mental health recovery. Learn its principles, types, and real-life applications.

#Milieu Therapy May 4, 2025 • 3 min read

Dr Neeshu Rathore

Brighten Your Mood with Light Therapy

Discover how light therapy can help improve mood, treat seasonal affective disorder, and enhance overall well-being through natural light exposure.

#light therapy May 4, 2025 • 3 min read

Dr Neeshu Rathore

Transform Your Mind with Journal Therapy

Explore how journal therapy can benefit mental health. Learn various types, steps to start, and real-life examples to enhance your well-being.

#journal therapy May 4, 2025 • 3 min read

Dr Neeshu Rathore

Transform Your Relationships with Interpersonal Reconstructive Therapy

Explore Interpersonal Reconstructive Therapy, a unique approach that helps reshape your relationships through understanding past interactions and patterns.

#Interpersonal Reconstructive Therapy May 4, 2025 • 2 min read

Dr Neeshu Rathore

Effective Internet Interventions for Post-Traumatic Stress

Explore various internet interventions for PTSD, including types, steps, and real-life examples to help manage symptoms and promote healing.

#internet interventions May 4, 2025 • 3 min read

Dr Neeshu Rathore

Building Bridges: The Power of Intercultural Therapy

Explore the concept of intercultural therapy, its types, steps, and real-life examples. Learn how to bridge cultural gaps in therapy for better mental health.

#intercultural therapy May 4, 2025 • 2 min read

Dr Neeshu Rathore

Exploring Human Modelling in Psychology

Discover the fascinating world of human modelling in psychology. Learn about its types, steps, and real-life applications for better understanding.

#human modelling May 4, 2025 • 3 min read

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