Psychology Well Being Hub

A comprehensive knowledge portal covering the full spectrum of mental health, from brain science and behavior to therapy, assessment, and applied practice.

Dr Neeshu Rathore

Discover the Healing Power of Writing Therapy

Explore how writing therapy can help you process emotions, improve mental health, and express yourself creatively. Learn techniques and benefits today.

#writing therapy May 4, 2025 • 3 min read

Dr Neeshu Rathore

Discover the Benefits of Thought Field Therapy

Learn about Thought Field Therapy, its steps, types, and real-life applications. Discover how this innovative technique can help with emotional issues.

#Thought Field Therapy May 4, 2025 • 2 min read

Dr Neeshu Rathore

Discover the Power of Supportive Psychotherapy

Explore supportive psychotherapy, a gentle and effective approach to mental health. Learn about its types, benefits, and real-life applications.

#supportive psychotherapy May 4, 2025 • 2 min read

Dr Neeshu Rathore

Harnessing Your Inner Hero with Superhero Therapy

Explore Superhero Therapy, a unique approach to mental health that uses the power of superheroes to foster resilience, creativity, and healing.

#Superhero Therapy May 4, 2025 • 3 min read

Dr Neeshu Rathore

Discovering the Benefits of Response-Based Therapy

Explore how response-based therapy can transform your mental health journey. Learn its principles, techniques, and real-life applications for healing.

#Response-based therapy May 4, 2025 • 3 min read

Dr Neeshu Rathore

Exploring Purple Hat Therapy: A Unique Approach to Healing

Dive into Purple Hat Therapy, a creative approach that uses color symbolism for emotional healing. Learn its steps, examples, and benefits.

#Purple Hat Therapy May 4, 2025 • 2 min read

Dr Neeshu Rathore

Exploring Post-Rationalist Cognitive Therapy

Discover the innovative techniques of post-rationalist cognitive therapy, its principles, types, and how it differs from traditional methods.

#post-rationalist cognitive therapy May 4, 2025 • 3 min read

Dr Neeshu Rathore

Transforming Parental Attributions with PCIA-II/MAP

Explore the PCIA-II/MAP intervention aimed at modifying parents' attributions. Learn its steps, types, and real-world applications for better parenting.

#PCIA-II May 4, 2025 • 3 min read

Dr Neeshu Rathore

Discover the Power of Other-Centred Therapy

Explore Other-centred therapy, its methods, benefits, and real-life applications. Learn how focusing on others can enhance mental well-being.

#Other-centred therapy May 4, 2025 • 3 min read

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