Dr Neeshu Rathore

A/Prof, Psywellpath Founder

Clinical Psychologist, Associate Professor in Psychiatric Nursing, and PhD Guide with extensive experience in advancing mental health awareness and well-being. Combining academic rigor with practical expertise, Dr. Rathore provides evidence-based insights to support personal growth and resilience. As the founder of Psywellpath (Psychological Well Being Path), Dr. Rathore is committed to making mental health resources accessible and empowering individuals on their journey toward psychological wellness.

Understanding Pre-Competition Anxiety: Causes and Coping Strategies

Explore pre-competition anxiety, its causes, and effective strategies to manage it for peak performance.

#pre-competition anxiety

Feb 29, 2024 • 3 min read

Understanding Pre-Conditioned Stress Responses

Explore what pre-conditioned stress responses are, their types, and practical steps to manage them effectively.

#pre-conditioned stress response

Feb 29, 2024 • 2 min read

Unlocking Performance: The Power of Pre-Game Rituals

Discover how pre-game rituals can enhance focus, reduce anxiety, and improve performance in sports and other areas.

#pre-game rituals

Feb 29, 2024 • 3 min read

Master Your Game with Pre-Performance Routines

Discover the power of pre-performance routines to boost confidence, focus, and success in sports and daily life.

#pre-performance routines

Feb 29, 2024 • 3 min read

Unlocking Mental Health: Precision Medicine in Psychiatry

Discover how precision medicine is transforming psychiatry, offering personalized treatment for better mental health outcomes.

#precision medicine

Feb 29, 2024 • 3 min read

Understanding Predictive Anxiety Entrapment: A Guide

Explore predictive anxiety entrapment, its causes, effects, and practical steps to manage it effectively.

#Predictive Anxiety

Feb 29, 2024 • 2 min read

Unlocking the Mind: Understanding Predictive Coding

Explore predictive coding in psychology. Learn how our brains make predictions and shape our perceptions with real-life examples.

#predictive coding

Feb 29, 2024 • 3 min read

Unlocking Emotions: The Power of Predictive Empathic Processing

Explore the concept of Predictive Empathic Processing and learn how it shapes our understanding of emotions and interactions.

#Predictive Empathic Processing

Feb 29, 2024 • 3 min read

Understanding Polyvagal Theory: A Guide for Everyone

Learn about Polyvagal Theory and how it affects your emotional and physical well-being. Discover practical steps to regulate your nervous system.

#Polyvagal Theory

Feb 28, 2024 • 3 min read

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