Dr Neeshu Rathore

A/Prof, Psywellpath Founder

Clinical Psychologist, Associate Professor in Psychiatric Nursing, and PhD Guide with extensive experience in advancing mental health awareness and well-being. Combining academic rigor with practical expertise, Dr. Rathore provides evidence-based insights to support personal growth and resilience. As the founder of Psywellpath (Psychological Well Being Path), Dr. Rathore is committed to making mental health resources accessible and empowering individuals on their journey toward psychological wellness.

Stereotypic Movement Disorder: What You Need to Know

Explore Stereotypic Movement Disorder, its types, symptoms, and real-life examples. Learn how it affects individuals and what can be done.

#Stereotypic Movement Disorder

Jul 5, 2024 • 3 min read

How Caffeine Affects Your Sleep: A Deep Dive

Explore the effects of caffeine on sleep, symptoms of caffeine-induced sleep disorder, and practical ways to manage your caffeine intake for better rest.

#caffeine sleep disorder

Jul 5, 2024 • 3 min read

Mastering Sleep: The Athens Insomnia Scale Explained

Explore the Athens Insomnia Scale, a tool for assessing sleep quality and insomnia severity. Learn its categories, scoring, and real-life applications.

#Athens Insomnia Scale

Jul 5, 2024 • 3 min read

Chronotherapy: A Practical Approach to Sleep Phase Management

Explore Chronotherapy, a method to adjust sleep patterns. Learn about its types, steps, and real-life examples for better sleep management.

#Chronotherapy

Jul 5, 2024 • 3 min read

Circadian Rhythm Sleep Disorder: What You Need to Know

Explore circadian rhythm sleep disorder, its types, symptoms, and real-life examples. Learn how it affects sleep patterns and daily life.

#circadian rhythm

Jul 5, 2024 • 3 min read

Exploring the Different Types of Sleep Disorders

Discover the various classifications of sleep disorders, their symptoms, and real-life examples. Learn how they affect daily life and health.

#sleep disorders

Jul 5, 2024 • 3 min read

Explore Behavioral Sleep Medicine for Better Rest

Discover how behavioral sleep medicine can improve your sleep quality. Learn about techniques, types, and real-life examples for better rest.

#behavioral sleep medicine

Jul 5, 2024 • 3 min read

Exploring Automatic Behavior: The Mind's Unconscious Actions

Dive into automatic behavior, its types, examples, and how it influences our daily lives. Discover how habits form and impact our decisions.

#automatic behavior

Jul 5, 2024 • 2 min read

Managing Sleep Challenges in Bipolar Disorder

Explore how sleep affects bipolar disorder, its impact during manic and depressive phases, and practical tips for improving sleep quality.

#bipolar disorder sleep

Jul 5, 2024 • 3 min read

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