Dr Neeshu Rathore

A/Prof, Psywellpath Founder

Clinical Psychologist, Associate Professor in Psychiatric Nursing, and PhD Guide with extensive experience in advancing mental health awareness and well-being. Combining academic rigor with practical expertise, Dr. Rathore provides evidence-based insights to support personal growth and resilience. As the founder of Psywellpath (Psychological Well Being Path), Dr. Rathore is committed to making mental health resources accessible and empowering individuals on their journey toward psychological wellness.

Boost Your Mental Health with Virtuous Cycles

Explore various virtuous cycles that enhance mental health through emotional, social, and cognitive improvements. Learn how to cultivate positivity in life.

#virtuous cycles

May 6, 2025 • 3 min read

Exploring Third Wave Therapies: ACT, DBT, and MBCT

Discover Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and Mindfulness-Based Cognitive Therapy (MBCT). Learn how these therapies can help improve mental health.

#Third Wave Therapies

May 6, 2025 • 3 min read

Navigating Group Norms in Mental Health Treatment

Explore therapeutic approaches that consider group norms in mental health treatment. Learn effective strategies to tackle challenges within social contexts.

#group norms

May 6, 2025 • 3 min read

Third Wave vs. Traditional Therapies: A Comprehensive Look

Explore the differences and effectiveness of Third Wave therapies and traditional cognitive-behavioral therapies in this comprehensive analysis.

#Third Wave Therapies

May 6, 2025 • 3 min read

Recognizing Symptoms of Poor Group Norms in Mental Health

Discover the signs of poor group norms in mental health settings. Identify unhealthy behaviors that hinder recovery and well-being in group therapy.

#poor group norms

May 6, 2025 • 3 min read

Understanding the Downsides of Third Wave Therapies

Explore the limitations and challenges of third wave therapies in mental health treatment, including accessibility, effectiveness, and practical issues.

#third wave therapies

May 6, 2025 • 3 min read

Explore Mental Health Symptoms Alleviated by Third Wave Therapies

Discover the common mental health symptoms treated by third wave therapies like ACT and DBT, and how they can help improve well-being.

#mental health symptoms

May 6, 2025 • 3 min read

Discover the Benefits of Third Wave Therapies

Discover how third wave therapies utilize mindfulness and acceptance to enhance mental well-being. Learn about their benefits and real-life applications.

#third wave therapies

May 6, 2025 • 3 min read

Examining Group Norms and Individual Behavior in Mental Health

Explore how group norms can influence individual beliefs and behaviors in mental health, highlighting both alignment and contradiction with real-life examples.

#group norms

May 5, 2025 • 3 min read

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