Psychology Well Being Hub

A comprehensive knowledge portal covering the full spectrum of mental health, from brain science and behavior to therapy, assessment, and applied practice.

Dr Neeshu Rathore

Stereotypic Movement Disorder: What You Need to Know

Explore Stereotypic Movement Disorder, its types, symptoms, and real-life examples. Learn how it affects individuals and what can be done.

#Stereotypic Movement Disorder Jul 5, 2024 • 3 min read

Dr Neeshu Rathore

How Caffeine Affects Your Sleep: A Deep Dive

Explore the effects of caffeine on sleep, symptoms of caffeine-induced sleep disorder, and practical ways to manage your caffeine intake for better rest.

#caffeine sleep disorder Jul 5, 2024 • 3 min read

Dr Neeshu Rathore

Mastering Sleep: The Athens Insomnia Scale Explained

Explore the Athens Insomnia Scale, a tool for assessing sleep quality and insomnia severity. Learn its categories, scoring, and real-life applications.

#Athens Insomnia Scale Jul 5, 2024 • 3 min read

Dr Neeshu Rathore

Chronotherapy: A Practical Approach to Sleep Phase Management

Explore Chronotherapy, a method to adjust sleep patterns. Learn about its types, steps, and real-life examples for better sleep management.

#Chronotherapy Jul 5, 2024 • 3 min read

Dr Neeshu Rathore

Circadian Rhythm Sleep Disorder: What You Need to Know

Explore circadian rhythm sleep disorder, its types, symptoms, and real-life examples. Learn how it affects sleep patterns and daily life.

#circadian rhythm Jul 5, 2024 • 3 min read

Dr Neeshu Rathore

Exploring the Different Types of Sleep Disorders

Discover the various classifications of sleep disorders, their symptoms, and real-life examples. Learn how they affect daily life and health.

#sleep disorders Jul 5, 2024 • 3 min read

Dr Neeshu Rathore

Explore Behavioral Sleep Medicine for Better Rest

Discover how behavioral sleep medicine can improve your sleep quality. Learn about techniques, types, and real-life examples for better rest.

#behavioral sleep medicine Jul 5, 2024 • 3 min read

Dr Neeshu Rathore

Exploring Automatic Behavior: The Mind's Unconscious Actions

Dive into automatic behavior, its types, examples, and how it influences our daily lives. Discover how habits form and impact our decisions.

#automatic behavior Jul 5, 2024 • 2 min read

Dr Neeshu Rathore

Managing Sleep Challenges in Bipolar Disorder

Explore how sleep affects bipolar disorder, its impact during manic and depressive phases, and practical tips for improving sleep quality.

#bipolar disorder sleep Jul 5, 2024 • 3 min read

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