Psychology Well Being Hub

A comprehensive knowledge portal covering the full spectrum of mental health, from brain science and behavior to therapy, assessment, and applied practice.

Dr Neeshu Rathore

Explore the Fascinating Journey of Psychology

Delve into the rich history of psychology, from ancient philosophies to modern theories. Discover key figures and milestones that shaped the field.

#history of psychology Aug 10, 2024 • 3 min read

Dr Neeshu Rathore

Nurturing Social Emotional Growth in Everyone

Explore the importance of social emotional development, its stages, types, and real-life examples. Learn how to foster emotional intelligence and strong relationships.

#social emotional development Aug 10, 2024 • 3 min read

Dr Neeshu Rathore

Mastering Interpersonal Emotion Regulation for Better Relationships

Explore interpersonal emotion regulation, its types, steps, and real-life examples to enhance your relationships and emotional well-being.

#interpersonal emotion regulation Aug 10, 2024 • 3 min read

Dr Neeshu Rathore

Mastering Emotions with the Positive and Negative Affect Schedule

Explore the Positive and Negative Affect Schedule, a tool for measuring emotional states. Learn its types, steps, and real-life applications to improve mental well-being.

#Positive Affect Schedule Aug 10, 2024 • 3 min read

Dr Neeshu Rathore

Navigating Personal Distress: Understanding Your Emotions

Explore the various facets of personal distress, its types, and examples. Learn how to cope with your emotions effectively and gain insights.

#personal distress Aug 10, 2024 • 3 min read

Dr Neeshu Rathore

Mastering Your Emotions: A Guide to Self-Regulation

Explore emotional self-regulation. Learn practical steps, types, and real-life examples to manage your emotions effectively.

#emotional self-regulation Aug 10, 2024 • 3 min read

Dr Neeshu Rathore

Exploring Self-Conscious Emotions: What They Are and Why They Matter

Dive deep into self-conscious emotions like guilt, shame, and embarrassment. Learn how they affect us and their role in our everyday lives.

#self-conscious emotions Aug 10, 2024 • 3 min read

Dr Neeshu Rathore

Exploring Negative Affectivity: The Emotional Spectrum

Dive into negative affectivity, its types, impacts, and real-life examples. Learn how it influences emotions and behaviors in everyday life.

#negative affectivity Aug 10, 2024 • 3 min read

Dr Neeshu Rathore

The Power of Social Sharing of Emotions

Explore how sharing emotions socially enhances well-being, strengthens bonds, and fosters empathy. Learn about types, benefits, and practical examples.

#social sharing of emotions Aug 10, 2024 • 3 min read

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