Psychology Well Being Hub

A comprehensive knowledge portal covering the full spectrum of mental health, from brain science and behavior to therapy, assessment, and applied practice.

Dr Neeshu Rathore

Unraveling the Genetics of PTSD: Nature's Role in Trauma

Explore how genetics play a role in PTSD. Learn about genetic markers, family history, and real-life examples that shape our understanding of trauma.

#PTSD genetics Sep 29, 2024 • 3 min read

Dr Neeshu Rathore

Overcoming Traumatophobia: A Guide to Understanding Fear of Trauma

Explore traumatophobia, the fear of trauma, its types, symptoms, and effective coping strategies. Learn how to manage this phobia for a better life.

#traumatophobia Sep 29, 2024 • 2 min read

Dr Neeshu Rathore

Recognizing and Managing Trauma Triggers

Learn about trauma triggers, their types, and how they affect individuals. Discover practical steps to manage and cope with these triggers effectively.

#trauma trigger Sep 28, 2024 • 3 min read

Dr Neeshu Rathore

Healing Through Trauma Systems Therapy

Explore Trauma Systems Therapy, a compassionate approach to healing trauma. Learn about its methods, types, and real-life applications to support recovery.

#Trauma Systems Therapy Sep 28, 2024 • 3 min read

Dr Neeshu Rathore

Effective Strategies for Symptom Targeted Intervention

Explore various strategies and examples for symptom targeted intervention in psychology. Learn how to tailor treatments to address specific symptoms effectively.

#symptom targeted intervention Sep 28, 2024 • 2 min read

Dr Neeshu Rathore

The Recovery Model: A Path to Wellness

Discover the Recovery Model in mental health, which focuses on personal growth, empowerment, and holistic well-being for people facing mental health challenges.

#Recovery Model Sep 28, 2024 • 2 min read

Dr Neeshu Rathore

Revolutionizing Mental Health: Tech's Impact

Explore how technology is transforming the treatment of mental disorders, from apps to teletherapy. Discover innovative solutions for better mental health.

#technology in mental health Sep 28, 2024 • 3 min read

Dr Neeshu Rathore

The Joy of Retail Therapy: A Psychological Perspective

Explore how retail therapy can lift your spirits, the psychology behind it, types of retail therapy, and real-life examples of its benefits.

#retail therapy Sep 28, 2024 • 3 min read

Dr Neeshu Rathore

Track Your Mood for a Happier Life

Discover how mood tracking can help you manage emotions, improve mental health, and recognize patterns in your feelings. Learn simple methods and examples.

#mood tracking Sep 28, 2024 • 3 min read

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