Psychology Well Being Hub

A comprehensive knowledge portal covering the full spectrum of mental health, from brain science and behavior to therapy, assessment, and applied practice.

Dr Neeshu Rathore

Setting Boundaries for Better Mental Health

Learn how setting boundaries can improve your mental health. Discover types of boundaries, practical tips, and strategies for enforcing them effectively for healthier relationships.

#setting boundaries Nov 18, 2025 • 5 min read

Dr Neeshu Rathore

Why Perfectionism Hurts Mental Health

Explore the dark side of perfectionism and its impact on mental health. Learn how it fuels anxiety, depression, and other mental health issues, plus, discover practical strategies for overcoming perfectionistic tendencies.

#perfectionism Nov 17, 2025 • 3 min read

Dr Neeshu Rathore

Parenting Tips for Kids with Anxiety Disorders

Discover effective parenting tips for kids with anxiety disorders. Learn how to create a supportive environment, manage triggers, and foster resilience. Expert advice included!

#anxiety disorders Nov 15, 2025 • 4 min read

Dr Neeshu Rathore

Boost Your Mental Health with Optimistic Thinking

Explore effective treatment approaches to develop an optimistic explanatory style. Learn therapeutic methods to enhance your mental well-being.

#optimistic explanatory style Aug 15, 2025 • 3 min read

Dr Neeshu Rathore

The Neuroendocrine System's Role in Mental Health

Explore how the neuroendocrine system influences mental health through hormones and stress responses. Discover recent research findings and real-life implications.

#neuroendocrine system Aug 15, 2025 • 3 min read

Dr Neeshu Rathore

Best Practices for Sensationalism-Free Mental Health Reporting

Learn best practices for journalists to report on mental health responsibly, avoiding sensationalism and promoting accurate understanding of mental health issues.

#mental health reporting Aug 15, 2025 • 2 min read

Dr Neeshu Rathore

The Evolution of Specifiers in Mental Health

Explore the fascinating history of specifiers in mental health, from early classifications to modern diagnostic tools, shaping psychology today.

#specifiers in mental health Aug 15, 2025 • 3 min read

Dr Neeshu Rathore

The Intriguing Psychology of Rationalization

Dive into the fascinating world of rationalization. Learn about its psychological mechanisms, types, and how it impacts daily life decisions and behaviors.

#rationalization Aug 15, 2025 • 3 min read

Dr Neeshu Rathore

Master Your Mind: Essential Tips for Self-Control

Discover practical strategies to strengthen self-control and enhance your mental well-being. Learn tips that can transform your daily habits and choices.

#self-control strategies Aug 15, 2025 • 3 min read

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