Psychology Well Being Hub

A comprehensive knowledge portal covering the full spectrum of mental health, from brain science and behavior to therapy, assessment, and applied practice.

Dr Neeshu Rathore

Discover the Benefits of Mode Deactivation Therapy

Dive into Mode Deactivation Therapy, a unique approach to help individuals manage their emotions and behaviors. Learn its steps, types, and real-life applications.

#Mode Deactivation Therapy Apr 18, 2025 • 3 min read

Dr Neeshu Rathore

Discover Mindfulness-Based Pain Management Techniques

Explore mindfulness-based techniques for effective pain management. Learn how mindfulness can reduce pain and improve your quality of life.

#mindfulness pain management Apr 18, 2025 • 3 min read

Dr Neeshu Rathore

Discovering Mentalization-Based Treatment for Better Relationships

Explore mentalization-based treatment, a therapy approach that improves emotional understanding and relationships, suitable for various mental health issues.

#mentalization-based treatment Apr 18, 2025 • 2 min read

Dr Neeshu Rathore

Exploring the Kentucky Inventory of Mindfulness Skills

Learn about the Kentucky Inventory of Mindfulness Skills, its components, and real-life applications in enhancing mindfulness in daily life.

#Kentucky Inventory of Mindfulness Skills Apr 18, 2025 • 3 min read

Dr Neeshu Rathore

Transform Your Relationships with Interpersonal Cognitive Behavioral Therapy

Discover how Interpersonal Cognitive Behavioral Therapy can enhance your relationships and mental health through practical techniques and real-life examples.

#Interpersonal Cognitive Behavioral Therapy Apr 18, 2025 • 2 min read

Dr Neeshu Rathore

Explore the Depths of Contemplative Psychology

Dive into the world of contemplative psychology. Learn its principles, techniques, and real-life applications for mental well-being and personal growth.

#contemplative psychology Apr 18, 2025 • 3 min read

Dr Neeshu Rathore

Transform Your Mind: Cognitive Emotional Behavioral Therapy

Explore Cognitive Emotional Behavioral Therapy, a blend of cognitive and emotional techniques to transform negative thought patterns into positive behaviors. Discover steps, types, and real-life examples.

#Cognitive Behavioral Therapy Apr 18, 2025 • 3 min read

Dr Neeshu Rathore

Mastering Anxiety and Uncertainty Management: Practical Steps

Discover effective strategies for managing anxiety and uncertainty. Learn practical steps, types of anxiety, and real-life examples to enhance your well-being.

#anxiety management Apr 18, 2025 • 3 min read

Dr Neeshu Rathore

Unlocking Emotions: The Power of Affect Labeling

Explore affect labeling, a simple technique to identify and name emotions, enhancing emotional intelligence and mental well-being. Learn its benefits and practical steps.

#Affect labeling Apr 18, 2025 • 2 min read

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