Psychology Well Being Hub

A comprehensive knowledge portal covering the full spectrum of mental health, from brain science and behavior to therapy, assessment, and applied practice.

Dr Neeshu Rathore

The Hidden Costs of Personality Rigidity on Mental Health

Explore how a lack of personality flexibility impacts mental health and coping strategies. Discover real-life examples and steps to embrace adaptability.

#personality rigidity Aug 1, 2025 • 3 min read

Dr Neeshu Rathore

Exploring Identity Diffusion's Link to Mental Health

Discover recent studies examining the link between identity diffusion and mental health outcomes, including anxiety, depression, and self-esteem issues.

#identity diffusion Aug 1, 2025 • 3 min read

Dr Neeshu Rathore

Exploring Identity Diffusion: Pros and Cons

Dive into the advantages and disadvantages of identity diffusion. Understand its impact on individuals and how it shapes personal development and relationships.

#identity diffusion Aug 1, 2025 • 3 min read

Dr Neeshu Rathore

Discovering the Roots of Personality Flexibility

Delve into the fascinating factors contributing to personality flexibility in individuals. Learn how experiences, environment, and biology shape who we are.

#personality flexibility Aug 1, 2025 • 3 min read

Dr Neeshu Rathore

Embracing Personality Flexibility for Better Mental Health

Discover how having a flexible personality can enhance your mental health, improve relationships, and boost resilience in life.

#personality flexibility Aug 1, 2025 • 3 min read

Dr Neeshu Rathore

Exploring the Dynamics of Personality Flexibility

Discover the various types of personality flexibility, how they show up in daily life, and examples that help illustrate these traits.

#personality flexibility Aug 1, 2025 • 3 min read

Dr Neeshu Rathore

Effective Treatments for Identity Diffusion

Explore various therapeutic approaches and treatments for identity diffusion. Learn about effective strategies to help individuals find their identity.

#identity diffusion Aug 1, 2025 • 3 min read

Dr Neeshu Rathore

Spotting the Signs of Identity Diffusion

Explore the symptoms of identity diffusion and understand their impact on mental well-being. Learn how to identify these signs in yourself or loved ones.

#identity diffusion symptoms Aug 1, 2025 • 3 min read

Dr Neeshu Rathore

Identity Diffusion: Understanding the Causes in Adolescents

Dive into the various factors contributing to identity diffusion in adolescents and young adults, exploring psychological, social, and cultural influences.

#identity diffusion Aug 1, 2025 • 3 min read

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