A comprehensive knowledge portal covering the full spectrum of mental health, from brain science and behavior to therapy, assessment, and applied practice.
Learn about the Central Executive, its functions, types, and real-life examples in our daily decision-making.
Discover what cognitive bias is, its types, and how it influences our daily decisions with practical examples.
Discover what cognitive expansion bias is, its types, and real-life examples. Learn how it impacts our thinking and decisions.
Explore the concept of Cognitive Identity Fracture, its types, and practical steps for coping.
Discover how Cognitive Mesh Therapy can transform your mental health by connecting thoughts, emotions, and behaviors.
Learn about cognitive schemas, their types, examples, and how they shape our thoughts and perceptions in everyday life.
Discover effective cognitive strategies to enhance your thinking and problem-solving skills in everyday life.
Explore cognitive time warping, its effects, types, and practical steps to manage your perception of time.
Discover effective strategies to build resilience against compassion fatigue and maintain your mental well-being.