Conversion therapy, sometimes called reparative therapy, refers to practices aimed at changing an individual's sexual orientation or gender identity. This approach operates on the false premise that being LGBTQ+ is a mental disorder that needs treatment.

Types of Conversion Therapy

There are various methods used in conversion therapy, including:

• Talk Therapy: Traditional therapy sessions that attempt to change sexual orientation through discussion.
• Aversion Therapy: Associating negative stimuli with same-sex attraction or gender identity.
• Religious Counseling: Using religious beliefs to encourage individuals to change their sexual orientation.
• Behavior Modification: Employing techniques to alter behaviors associated with LGBTQ+ identities.

Steps Involved in Conversion Therapy

While the specific approaches can vary, many conversion therapy programs may follow these general steps:

1. Assessment: Understanding the individual's background and beliefs.
2. Goal Setting: Defining what the individual hopes to achieve, often under pressure to conform to heteronormativity.
3. Intervention: This could include various therapies, often leading to emotional and psychological distress.
4. Follow-Up: Monitoring the individual's progress, which is usually framed in a negative light if they do not conform to the desired outcome.

Myths vs. Facts

It's essential to separate myths from facts when discussing conversion therapy:

Myth 1: Conversion therapy is effective.

Fact: Research shows that conversion therapy is not effective and can lead to significant mental health issues, including depression and anxiety.

Myth 2: Conversion therapy is a legitimate form of therapy.

Fact: Major psychological associations, including the American Psychological Association, condemn conversion therapy as harmful and unscientific.

Myth 3: Everyone benefits from conversion therapy.

Fact: Many individuals report trauma and negative experiences following conversion therapy, leading to a loss of self-esteem and identity.

Real-Life Examples

Many individuals have shared their experiences with conversion therapy:

• John's Story: After undergoing conversion therapy at a young age, John struggled with depression for years. He later found acceptance in a supportive community that embraced his identity.
• Lisa's Experience: Lisa attended a religious program that promised to change her sexual orientation. Instead, she felt isolated and rejected, leading to her departure from the church and a long journey to self-acceptance.

Legal and Ethical Considerations

Conversion therapy has faced increasing scrutiny and opposition:

• Legal Bans: Many countries and states have enacted laws prohibiting conversion therapy for minors, acknowledging its harmful effects.
• Ethical Concerns: Mental health professionals are encouraged to promote acceptance and support rather than attempt to change a person's identity.

Conclusion

While conversion therapy continues to be a controversial topic, awareness and education can help dispel myths and promote acceptance. It's important for individuals to know that they are not alone, and support is available.