Understanding PTSD: Causes, Symptoms, and Healing Paths

PTSD Post-Traumatic Stress Disorder PTSD symptoms PTSD treatment healing from PTSD
Dr. Neeshu Rathore
Dr. Neeshu Rathore
 
March 9, 2025 2 min read

Understanding PTSD

PostTraumatic Stress Disorder, or PTSD, is a mental health condition that can occur after someone experiences or witnesses a traumatic event. This can include anything from military combat to natural disasters, serious accidents, or personal assaults. Understanding PTSD is the first step toward healing.

What Causes PTSD?

  • Traumatic Events: Any shocking or frightening experience can trigger PTSD. Common events include:
  • Combat exposure
  • Sexual assault
  • Car accidents
  • Natural disasters
  • Genetics: Some people may be more prone to PTSD because of their family history.
  • Brain Chemistry: Changes in the brain’s chemistry can affect how someone responds to trauma.

Symptoms of PTSD

PTSD symptoms can vary from person to person, but they generally fall into four categories:

  1. Intrusive Memories:
  • Recurrent, unwanted distressing memories of the traumatic event.
  • Flashbacks where you feel like you are reliving the event.
  • Nightmares about the trauma.
  1. Avoidance:
  • Staying away from places, people, or activities that remind you of the trauma.
  • Avoiding thoughts or feelings related to the event.
  1. Negative Changes in Thinking and Mood:
  • Negative thoughts about yourself or others.
  • Feelings of hopelessness or detachment from friends and family.
  • Memory problems, including forgetting important aspects of the trauma.
  1. Changes in Physical and Emotional Reactions:
  • Being easily startled or frightened.
  • Always being on guard for danger.
  • Trouble sleeping or concentrating.

Steps for Healing

If you or someone you know is struggling with PTSD, there are practical steps you can take to promote healing:

Real-Life Example

Consider the story of Sarah, a 32-year-old woman who experienced a traumatic car accident. Initially, she struggled with flashbacks and anxiety, making it hard to drive. After seeking therapy, she learned coping strategies through CBT and gradually faced her fears by practicing driving in safe environments. Over time, Sarah regained her confidence and improved her quality of life.

By understanding PTSD, we can better support ourselves and others on the path to recovery. Remember, healing is a journey, not a destination.

Dr. Neeshu Rathore
Dr. Neeshu Rathore
 

Clinical Psychologist, Associate Professor in Psychiatric Nursing, and PhD Guide with extensive experience in advancing mental health awareness and well-being. Combining academic rigor with practical expertise, Dr. Rathore provides evidence-based insights to support personal growth and resilience. As the founder of Psywellpath (Psychological Well Being Path), Dr. Rathore is committed to making mental health resources accessible and empowering individuals on their journey toward psychological wellness.

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