What is Clean Language?

Clean Language is a communication technique developed by David Grove in the 1980s. It focuses on asking questions in a way that helps people explore their thoughts, feelings, and experiences without imposing the questioner's own interpretations or assumptions. The goal is to create a safe space for individuals to express themselves and discover their own insights.

Why Use Clean Language?

• Enhances Understanding: It allows the speaker to clarify their thoughts without external influence.
• Promotes Reflection: By using specific questions, it encourages deeper thinking and reflection.
• Builds Trust: It creates a non-judgmental environment, fostering trust between the speaker and listener.

Key Principles of Clean Language

1. Use the Speaker’s Words: Repeat or paraphrase the exact words the speaker uses. This helps them feel heard and understood.
2. Ask Open-Ended Questions: Use questions that begin with “What,” “How,” or “Where” to encourage exploration.
3. Avoid Assumptions: Do not add your own interpretations or judgments to the questions.

Types of Clean Language Questions

Clean Language questions can be categorized as follows:

• Exploratory Questions: E.g., “What is that like for you?”
• Clarifying Questions: E.g., “Where do you feel that in your body?”
• Expanding Questions: E.g., “What happens next?”

Steps to Use Clean Language

1. Listen Actively: Pay close attention to what the person is saying.
2. Reflect Their Language: Use their exact words when formulating your questions.
3. Ask Open Questions: Keep your questions simple and open to encourage elaboration.
4. Follow Their Lead: Let the conversation flow based on their responses rather than steering it yourself.

Real-Life Examples of Clean Language

Example 1: Therapy Session

A therapist might say, “You mentioned feeling overwhelmed. What does overwhelmed feel like for you?” This question invites the client to explore their feelings without suggesting any specific interpretation.

Example 2: Everyday Conversation

Imagine a friend says, “I feel anxious about the upcoming interview.” A clean response might be, “What does anxious feel like for you?” This allows the friend to express their feelings in their own terms.

Comparison: Clean Language vs. Traditional Questions

• Clean Language: Focuses on the speaker's perspective and encourages exploration.
• Traditional Questions: Often lead the conversation and might impose the questioner's understanding.

Applications of Clean Language

• Therapy and Counseling: Helps clients articulate their emotions and experiences.
• Coaching: Assists clients in setting goals and exploring their motivations.
• Conflict Resolution: Allows for clearer communication and understanding between parties.

Clean Language is a powerful tool for anyone looking to improve their communication skills. By focusing on the speaker’s experiences and using gentle, open-ended questions, you can foster deeper connections and promote personal insight.