Dr. Neeshu Rathore

About the author

Clinical Psychologist, Associate Professor in Psychiatric Nursing, and PhD Guide with extensive experience in advancing mental health awareness and well-being. Combining academic rigor with practical expertise, Dr. Rathore provides evidence-based insights to support personal growth and resilience. As the founder of Psywellpath (Psychological Well Being Path), Dr. Rathore is committed to making mental health resources accessible and empowering individuals on their journey toward psychological wellness.

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emotion-focused imagery

Unlock Your Emotions with Emotion-Focused Imagery Training

Discover how Emotion-Focused Imagery Training can help you manage emotions and improve mental well-being.

Mar 8, 2025 3 min read

Emotion Focused Therapy

Unlocking Emotions: Understanding Emotion Focused Therapy

Discover Emotion Focused Therapy (EFT) and learn how it can help you understand and manage your emotions effectively.

Mar 9, 2025 3 min read

emotion recognition

Unlocking the Power of Emotion Recognition

Explore the essentials of emotion recognition, its types, and practical tips to enhance your emotional awareness.

Mar 8, 2025 3 min read

emotion regulation

Mastering Your Emotions: A Guide to Emotion Regulation

Learn practical steps and strategies for effective emotion regulation in everyday life. Understand your emotions better.

Mar 9, 2025 3 min read

Emotion Regulation Therapy

Unlocking Emotional Balance: Emotion Regulation Therapy

Discover how Emotion Regulation Therapy can help manage your emotions effectively with practical steps and real-life examples.

Mar 8, 2025 3 min read

emotional agility

Unlocking Your Potential with Emotional Agility

Discover how emotional agility can transform your life. Learn practical steps and examples to develop this essential skill.

Mar 8, 2025 3 min read

Emotional Amplification Disorder

Understanding Emotional Amplification Disorder: A Deep Dive

Discover what Emotional Amplification Disorder is, its symptoms, and how to manage it effectively.

Mar 8, 2025 2 min read

Emotional Authenticity

Unlocking Your True Self: Emotional Authenticity Training

Discover Emotional Authenticity Training to connect with your true emotions and improve your mental well-being.

Mar 8, 2025 2 min read

emotional awareness

Unlocking the Power of Emotional Awareness

Explore emotional awareness, its types, and practical steps to harness your emotions for better mental health.

Mar 8, 2025 3 min read

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